https://youtube.com/shorts/co_0Gtyv3bk?is=HObzT9WMYviZGsbi

When doing the acceleration workout what does block 1 , block 2 mean, are these done everyday for a week and how many sets do we do, just to make sure I do this right. Thanks

Hi everyone, I just wanted to share my new Elite Prospects profile. https://www.eliteprospects.com/player/1092704/nate-tick I have added recent video and photos, but any tips to enhance it would be appreciated.

https://youtu.be/6QWJ4IPPrTI?is=nHgpiu3ubsJHjJlu