For 21 days, we are gonna move our bodies and discipline ourselves to do these simple things each day. We can look at it from the perspective of it’s another thing to do or it’s a great way to really set things up for the coming fall.

Great question! Depending on your fitness level, you can start with no weights and no resistant bands. All the workouts can be done with weights or no weights, resistance, bands, or no resistance bands. You can quite literally work your way up and into each fitness level, depending on how much you press in. If you are more than a beginner, I would recommend having weights between 5 to 15 pounds. And pick yourself up some resistance bands as well. Long resistance bands as well as the short ones. I will put a picture in the comments below. You will also want to have Water Bottles Active Wear Shoes Workout Mat or Soft Surface Perhaps a Journal to Keep Track of Progress Self-Discipline

You will find my FREE workouts on my personal Facebook Profile under Nikki Carruthers and a LINK here on Skool in the calendar in the tab above corresponding to the day. These FREE lives will be going until JULY 8th, at 8:45am Once the challenge starts on July 9, I will be going LIVE RIGHT HERE on the COMMUNITY PAGE. “Easy Peezy! Just jump in!” And these lives (July 9th) will be at 9 AM every weekday morning. “You can always hit the replay!” Now, if you are jumping in at any point, you will be receiving a 7 day free trial to check out what’s going on in this, TOTAL TRANSFORMATION FOR MOMS. Trust me, you’ll want to stick around in this encouraging community. And go and check out the classroom as there are some workouts already posted in there for you.