Did Elephant Bar Deadlifts again using a Dynamic start. Not only did I pull a 5lb PR, but I didn't have to hitch it up this time. Still, as always I'm only looking to get better.

I finally am getting around to posting these. The first clips are my first time with an elephant bar, working up to 560. The next clips are me hitting barbell push press up to 265

Monday ME Upper, was barbell push press. I am switching to a three week wave approach with Max Effort for the foreseeable future due to my weight cut. This is a double with a slower eccentric with 90% of my max at my heaviest Bodyweight.

What’s the chances of me hitting this for 10 in competition? This was after a week of being sick, and I do get a lot of strength out of my deload before comps. AAND there’s still a few more weeks of training to go! Confident 💪🏼💪🏼💪🏼💪🏼

Close Grip Bench-330x3, Good reintroduction to heavy lifting.