ZFG Fitness with Trishy V
5.0 · 3 reviews
Private
28 members
$37/month
TRUTH-BOMB: What helped you lose the first 10–15 kg probably won't help you lose the last 5 kg - or build a lean, muscular physique.
That takes a different mindset and a different skill set. That's what I specialise in.
I'm Trish, a fitness coach with 18+ years of experience helping people lose the last stubborn 5 kg and finally get that toned, athletic look. 💪
If you've been training hard but still feel "skinny fat", frustrated your body isn't reflecting the effort you're putting in, you're in the right place.
My mission is to take complex science and make it so freakn easy to understand, that it's almost impossible NOT to get results.
Inside:
🤘🏻 Courses on muscle gain, fat loss & maintenance
🤘🏻 Strength programs (all levels)
🤘🏻 Nutrition guides & recipes
🤘🏻 Live workouts
🤘🏻 Seasonal challenges
🤘🏻 Weekly live Q&As
🤘🏻 A supportive community
This is the home of ZFG Fitness (Zero F*cks Given): The system we use is so simple it's almost fcking boring. And that's exactly why it works.
5.0 · 3 reviews
Tina Zappia
Trish is a wealth of knowledge and kindly shares it with us. She is always quick to respond to any question, always there for support. She makes me feel part of her community.
13d ago · Still a paying member after 1 month
Julie Ogle
Why I Joined I joined this group to learn how to organise my own weights and build more confidence in my approach. What Has Helped Trish’s weekly strategy meetings, thoughtful answers to questions, and regular posts have all helped me understand what to do and stay on track. The Value of the Community The community Trish is building is supportive, encouraging, and practical. It offers helpful guidance while also keeping members motivated and accountable.
14d ago · Still a paying member after 3 months
Emma Brennan
Such a wonderful group grounded in education from Trish based on significant years of research, practise, dedication and role modelling. As a new comer, the tools are exceptionally easy to navigate and understand. Thanks Trish for such a brilliant experience.
15d ago · Still a paying member after 4 months
ZFG Fitness with Trishy V
Want to get lean by eating more & training less? I’ll show you how. 😉 100+ plateaus smashed. Clients stay 10+ yrs. Learn the ZFG Fitness method.🤘
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