The most-often thing that stops me in my tracks is when my plans get canceled or postponed. That subconscious clock in my head just can’t get around the making of a new plan for my day. So, I justify doing nothing during that block of time I had set aside. And then I kick myself for not being productive with that found time. It doesn’t have to be anything but maybe a walk or reading my book or making something healthy for dinner…just something besides sitting on the couch and playing a stupid game on my iPad for hours. HELP!