5.0 · 2 reviews

3:31

Private

168 members

$39/month

By Taigen Hegberg

🍀

If you’re stuck in fight-or-flight, living with long-term pain or frustrated by rib flare, you need a clear place to begin.

This isn’t a collection of random stretches. My fascia release method works from the center of your body outward, using specific mechanical pressure to help ease tension, support breathing mechanics and improve alignment.

After overcoming years of chronic pain, studying with multiple fascia experts and coaching 500+ people, I’ve brought the practices I’ve found most valuable into one daily protocol.

𝗬𝗼𝘂𝗿 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲

✅ Daily 20-minute guided protocol

✅ 30+ step-by-step videos at your pace

✅ Direct access to ask me questions

✅ Bonus releases for the whole body

✅ Qi Gong follow-along flow

✅ Videos on mantras and hydration

✅ Fasting protocol to center with the universe

$39/month for tools you can keep using for life.

⚡ Begin with 20 minutes a day.

5.0 · 2 reviews