This is your space to stop trying to fix yourself and start seeing yourself through unshaming eyes. We're going to learn about what shame is, what it isn't, and how it impacts our lives. You'll also learn how to dismantle shame so you can reconnect with all the parts that shame taught you to hide. Here's how to get started: 1️⃣ Head to the Classroom and find the 'Understanding Shame: Your Foundation For Freedom' mini course. It's only 20 minutes and will give you an excellent starting point and foundational understanding of shame and what to do about. You most likely have never heard shame explained in this way before. 2️⃣ Check out the resources, exercises, and other material in the classroom under the mini course video. Do each exercise in order, at your own pace. There is no rush. This journey will take some time. You'll see the classroom grow over the weeks and months to come so stick around, you'll be the first to know as new content drops. 🚀 Founding Member Opportunity - Premium Plan Because we're just getting started, there's a unique opportunity right now: Lock in Founding Member pricing and get access to all future paid content I add to the classroom, at today's price, forever. → See plans: skool.com/unshaming/plans 🎯 VIP Tier (Apply If It's Right For You) Want a 60-minute monthly coaching session with me? The VIP tier might be a fit — but let's make sure first. Book a free connection call and we'll see if I can help: Connection Call 👋 Introduce Yourself! Drop a comment below and share: - Your name - What brought you here - What you're hoping to experience in this community - A pic of something you love: yourself, a pet, your garden, or something else! I'm looking forward to getting to know you. See you inside! xo, Amanda Ps. A picture of my little urban garden! It's my nature's therapy :)

Going Deeper Into Shame -- all five modules -- is now complete and ready for you to move through from start to finish. WOOHOO! This is the course that takes you from recognizing shame in your everyday life to understanding what unshaming actually feels like in your body. It is not about fixing yourself. You are not a problem to be solved. You are a nature to be witnessed. This is what you get access to: Module 1: Seeing the shame lens as it operates in your everyday life. Module 2: Tracing the messages you carry back to where they actually came from. Module 3: Meeting the shaming witness and understanding how she became your inner critic. Module 4: Coming home to your body and learning to listen to what it has been trying to tell you. Module 5: What unshaming actually is and your first real experience of it. Each module comes with at least one companion resource to work with alongside the video. Access the full course by becoming a Founding Member for $9/month and lock in this rate for as long as you stay! This gives you access to all future courses, workshops, digital products, and events that I add to this plan. Cancel anytime. Upgrade here, Premium Plan. xo, Amanda

Understanding Shame: Your Foundation For Freedom mini course is LIVE! Woohoo! Here's a quick video (about 1 minute) that shows you how to access it. Simply go to the Classroom tab at the top of the page and click on the course titled Understanding Shame: Your Foundation For Freedom. Yippee! I'd love to hear your thoughts and what came up for you while watching it. Post in the community so we can witness each other through unshaming eyes. xo, Amanda Ps. As a bonus, there's also an exercise for you to dive into called "How Was I Witnessed?" This will give you a great starting point for the next steps on your journey. 💗