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Pinned
Dec '25 •
Welcome, Founding Members! 🎉 START HERE 👇
This is your space to stop trying to fix yourself and start seeing yourself through unshaming eyes. We're going to learn about what shame is, what it isn't, and how it impacts our lives. You'll also learn how to dismantle shame so you can reconnect with all the parts that shame taught you to hide. Here's how to get started: 1️⃣ Head to the Classroom and find the 'Understanding Shame: Your Foundation For Freedom' mini course. It's only 20 minutes and will give you an excellent starting point and foundational understanding of shame and what to do about. You most likely have never heard shame explained in this way before. 2️⃣ Check out the resources, exercises, and other material in the classroom under the mini course video. Do each exercise in order, at your own pace. There is no rush. This journey will take some time. You'll see the classroom grow over the weeks and months to come so stick around, you'll be the first to know as new content drops. 🚀 Founding Member Opportunity - Premium Plan Because we're just getting started, there's a unique opportunity right now: Lock in Founding Member pricing and get access to all future paid content I add to the classroom, at today's price, forever. → See plans: skool.com/unshaming/plans 🎯 VIP Tier (Apply If It's Right For You) Want a 60-minute monthly coaching session with me? The VIP tier might be a fit — but let's make sure first. Book a free connection call and we'll see if I can help: Connection Call 👋 Introduce Yourself! Drop a comment below and share: - Your name - What brought you here - What you're hoping to experience in this community - A pic of something you love: yourself, a pet, your garden, or something else! I'm looking forward to getting to know you. See you inside! xo, Amanda Ps. A picture of my little urban garden! It's my nature's therapy :)
Pinned
Jun 25 •
It's ready! 🎉
Going Deeper Into Shame -- all five modules -- is now complete and ready for you to move through from start to finish. WOOHOO! This is the course that takes you from recognizing shame in your everyday life to understanding what unshaming actually feels like in your body. It is not about fixing yourself. You are not a problem to be solved. You are a nature to be witnessed. This is what you get access to: Module 1: Seeing the shame lens as it operates in your everyday life. Module 2: Tracing the messages you carry back to where they actually came from. Module 3: Meeting the shaming witness and understanding how she became your inner critic. Module 4: Coming home to your body and learning to listen to what it has been trying to tell you. Module 5: What unshaming actually is and your first real experience of it. Each module comes with at least one companion resource to work with alongside the video. Access the full course by becoming a Founding Member for $9/month and lock in this rate for as long as you stay! This gives you access to all future courses, workshops, digital products, and events that I add to this plan. Cancel anytime. Upgrade here, Premium Plan. xo, Amanda
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Pinned
Feb 11 •
Mini Course is LIVE! 🔥
Understanding Shame: Your Foundation For Freedom mini course is LIVE! Woohoo! Here's a quick video (about 1 minute) that shows you how to access it. Simply go to the Classroom tab at the top of the page and click on the course titled Understanding Shame: Your Foundation For Freedom. Yippee! I'd love to hear your thoughts and what came up for you while watching it. Post in the community so we can witness each other through unshaming eyes. xo, Amanda Ps. As a bonus, there's also an exercise for you to dive into called "How Was I Witnessed?" This will give you a great starting point for the next steps on your journey. 💗
7d •
🪞 UnShaming Reflections
Over these past two months, you've been doing something that most people spend their whole lives avoiding: turning toward your feelings instead of away from them. You've questioned the belief that some feelings are good and some are bad. You've noticed what happens when feelings are caged. You've let stuck feelings start to move. You've listened for the intelligence your feelings carry. You've explored the power hiding inside the emotions you were taught to suppress. You've experimented with letting your body express what words couldn't. And here's what I want you to sit with as we close out this chapter: When a feeling is unshamed, when it's finally allowed to be felt, expressed, and witnessed without judgment, it doesn't stay the same. It flowers. It becomes the next thing. And what seemed like something wrong with you often blossoms into an understanding that something was very right with you all along. The sensitivity wasn't weakness. It was perception. The anger wasn't a problem. It was a boundary. The grief wasn't something to get over. It was love with nowhere to go. The intensity wasn't too much. It was aliveness. 🌸 This week's reflection: Think back across these two months. Is there a feeling you used to see as a problem that you're starting to see differently now? What did you think was wrong with you that you're beginning to understand might actually be right? What is your feeling flowering into, now that it has a little room to breathe? Nothing was ever wrong with you. Your feelings were never the problem. They were the doorway. And you've been brave enough to walk through it. 💛 xo, Amanda
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15d •
🪞 UnShaming Reflections
We've been taught that the way to deal with a feeling is to talk about it. Name it. Understand it. Journal about it. Think it through. And while words have their place, here's what I've learned: you can't think your way to the intelligence of a feeling. Feelings don't live in language. They live in the body. And they often need something other than words to move. Sound. Movement. Gesture. Even facial expression. When someone makes the sound of their sadness, or lets their body move the way their anger wants to move, or lets their face show what they've been hiding behind a polite expression, something lands instantly. There's often a cry or a laugh that follows, because something in them recognized its own truth for the first time. This isn't dramatic or performative. It's the body finally being allowed to express what words alone have never been able to reach. 💫 This week's reflection: Think of a feeling that's been sitting in you lately, something words haven't been able to touch. Now try this: if that feeling had a sound, what would it be? Not a word. A sound. A groan, a sigh, a hum, a roar, a whisper. If you're somewhere private, try making it out loud. What happens in your body when you let the feeling express itself through something other than language? Even five minutes of letting a feeling move through your body can shift something that's been stuck for years. Your feelings don't just want to be understood. They want to be expressed. xo, Amanda
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skool.com/unshaming
What if your pain and struggles aren't proof something's wrong with you? A women's community for unshaming, witnessing, and coming home to yourself.
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