The idea here is learn to just move your body for enjoyment and connection rather than purely prioritizing output! I think the GIF is pretty goofy and I definitely feel that way sometimes but if I keep moving it feels good and like I’m getting my body back and even feels like kung fu and/or dancing sometimes! Feels like yoga or the force or something hahah, it feels right! My Reddit handle is RangeOfMotionDance for a reason and I have it in the classroom for a reason! I haven’t made my own video yet like the classroom says! I should…it’s completely unstructured LOL. I will probably look EXACTLY like the girl in this GIF!! Movement Culture - Ido Portal https://youtu.be/lcJ8mCS5BN8?is=-lEtdP_ltwGOd2eu Moving like a main character - Forging Flow https://youtube.com/shorts/ISvJdZtOm4U?is=0wOqdnNTPMS-UhE_ Forging Flow has an awesome idea called Movement Snacks! 100% recommend checking that out! You can do that here actually: https://forgingflow.substack.com/p/5-minute-desk-jailbreak-the-movement?r=3f4kha&utm_medium=ios

Welcome @Dayana Carrillo ! This place has become somewhat of an incomplete notepad for the time being, which I’m learning not to stress about while I develop some core content myself. I have some of it through LOTS of interior seeking and LOTS of research yet my personal stabilization from which I can offer more personally experienced responsibility and road traveled needs some work before my confidence and clarity can fully bloom. Until then, I hope anything here is helpful! Definitely recommend at least the creative content pinned post! I should probably write out at least a small synthesis of what I’m working toward and the sense behind it and a potential timeline and view of everything I can see so far and what’s coming on the horizon! It’s easy to think I’m behind but I’m finding growth starts off a bit chaotic, frustrating, a little painful, and then the planet stabilizes and life flourishes and the seeds’ roots find nourishment and community even amidst the searching through a complete surrounding of dirt which can feel like a lot and a lot of difficulty and then there are sprouts and growth and life being supported even in positive feedback loops which is amazing!! My favorite running theory is the future looks Solarpunk Movement and Triple Bottom Line Accounting oriented! We stop ignoring and start building out the good stuff! Messing with high tech eco farm village networks and dunbars number, regenerative agriculture, wellness sciences like yoga, meditation, breathwork just to name a few, and research and creation! Lots of craftiness and problem solving and leveraging AI in the unique way that nature oriented people can - as another member of the garden finding their place as a teammate. Very DBT and peer ethic - we accept what’s here and we also grow too while seeing each other as learners with life. No one replaces anyone, no one bypasses anyone, everyone is valid, no ultimate teachers, lords or sciences that end the story in the mentally twisty way those things tend to do while trying to find safety with over-certainty. A parent is a co-learner with their child, never an over-authorizing figure like is “common sense” in so much of the world. Safety, yes, but also exploration of this life that, even from hard places we find within that we yearn for something good in it and, if we’re lucky, we stumble into it better and better until it grows to look more graceful. The only fear I have is losing humility and that’s assuaged by keeping on learning which I’ll never give up so the fear is signal now rather than dread that defeats me :).