This is a private group for BRITISH DADS who want to build THEIR BEST SELF physically and mentally
Free Inside:
✅ Self Mastery Roadmap:
The 5 step daily framework that causes your body to transform and your mind to elevate while getting every element of your life in order.
✅ Ratioed Hypertrophy Masterclass:
The power levers to pull in the gym to quickly build visible muscle in the right areas for a masculine physique you feel confident in.
✅ ELAK Macros Playbook:
A short, easy to digest google doc mapping out the ELAK macros system we use to rip away stubborn fat and fuel muscle growth, energy and sex drive without restrictive dieting, missing family meals or living with cravings.
✅ Mental Rewiring:
How to use IKA to achieve higher consciousness and rewire your mindset to see clearly and win big, so life stops feeling like an uphill battle and you spend your days in flow.
& MORE
See you inside,
- Jonny 👊🏼 🇬🇧