best thing I’ve ever done for myself. Walid knows what he’s doing and there’s so much information within his courses and gc that make it worth the investment. it’s just up to you to put in the hardwork required to make your dream physique happen. Walid has helped me create mine. even better, my mental health has improved drastically. one month in, my physique changed. two months in, I stopped binging forever. (medito + Walid method). if you truly wanna change for the better, give this a try.