Welcome to Day 5 of our 7 Day Weight Loss Kickstart! 🩷 Today, we’re keeping all the habits we’ve introduced and adding one simple action: 📋 PLAN TOMORROW’S MEALS Planning ahead makes it easier to choose meals that support your goals, especially when life gets busy. You do not need to meal prep everything or create a complicated weekly menu. Simply take a few minutes today to decide what you’ll eat tomorrow. 🍽️ MY MEAL PLAN FOR TOMORROW Meal What I’m having 🍳 Breakfast Overnight oats with protein powder, chia seeds, almond milk and one teaspoon of maple syrup 🥗 Lunch Chicken, rice and frozen vegetables 🍽️ Dinner Steak, sweet potato and vegetables 🍓 Snack Greek yogurt with raspberries, cocoa powder and honey Nothing complicated or fancy. I’ve included protein, carbohydrates, fruit or vegetables and foods I already enjoy. 📋 NOW PLAN YOUR MEALS Meal Your plan 🍳 Breakfast 🥗 Lunch 🍽️ Dinner 🍓 Snack, if wanted Before choosing each meal, ask yourself: 👉 Where is my protein? 👉 Where is my colour or fibre? 👉 Where is my energy? Then check: ✅ Do I already have the ingredients? ✅ Does anything need to come out of the freezer? ✅ Can I prepare anything tonight? ✅ Will I be eating away from home? If tomorrow is busy, plan around it. You might prepare breakfast tonight, pack your lunch, take a protein snack with you or look at the menu before eating out. The aim is not to control every bite or follow your plan perfectly. Planning simply gives you a starting point and reduces the number of decisions you need to make tomorrow. You don’t need to copy my meals. Use them for inspiration and build a realistic plan around the foods you enjoy and already have at home. If you’re unsure what to choose, share what you enjoy eating or what you have available. I’m happy to go through it with you and give you some meal inspiration. 🩷 🔥 YOUR HABITS SO FAR 🥚 Day 1Include protein at every meal 💧 Day 2 Start your day with water and build a better plate 🚶🏽‍♀️ Day 3Complete 20 minutes of movement

Hey ladies 🩷 Our 7-Day Habit Kickstart is coming to an end, but we’re not stopping here. From next week, I’m introducing a Monday Weekly Check-In 👑 inside the community so we can keep building on the habits you’ve started. Every Monday you’ll be able to share: • How your week went • Your biggest win • Anything you struggled with • How you got on with nutrition, movement and strength • Your progress weight lost, measurements, photos, clothes fitting differently, strength, energy or any other wins • Your focus for the week ahead • Anything you want help with from me You never have to share your actual weight. If you want to share scale progress, you can simply tell us how much you’ve lost. Then on September 7th, our 4-Week Rebuild begins 🔥 This will be the first of our ongoing phases, so once one phase finishes, we move straight into the next and keep building on your progress. From September 16th, Membership will also include biweekly LIVE coaching + Q&A, where I’ll cover a quick theme and then answer any questions you have. WHO’S IN FOR MONDAY WEEKLY CHECK-INS? 👑 Go vote and let me know 🩷 Juju xx

Welcome, Founding Members! 🩷 START HERE 👇 Welcome to Weight Loss 35+ | WellByJuju. I’m so glad you’re here! This is a growing space for women 35+ who want to lose weight, get stronger and feel confident in their bodies again without extreme diets or hours of cardio. 👉 Watch the welcome video 👉 Explore the Classroom 👉 Introduce yourself and get involved 👉 Share your wins, struggles and questions 🩷 FOUNDING COACHING OFFERS I’m now welcoming founding members into two levels of coaching: 🔥 Hybrid Coaching — $60/month For women who want personalised guidance, closer accountability and regular support from me. You’ll receive: • A personalised nutrition and training plan • Weekly check-ins • Progress tracking • Adjustments every two weeks • Closer support and accountability from me 👑 VIP 1:1 Coaching — $200/month For women who want my highest level of personalised support. You’ll receive everything included in Hybrid Coaching, plus: • Weekly private coaching calls with me Weekly progress reviews and plan adjustments • Priority daily support via the app and WhatsApp My closest level of accountability 10 coaching spaces are available ONLY. View the details here: https://www.skool.com/wellbyjujuweightloss/plans Or DM me and I’ll talk you through which option would suit you best. 🩷 👋 Introduce Yourself Tell us your name, one goal you’re working towards and your favourite holiday destination. I’ll go first 🩷 I’m Juju. My current goal is to lose around 1–2kg, look slightly leaner and continue building strength. Favourite destination? Sicily 🇮🇹 I can’t wait to get to know you and support you! Juju 🩷