Wellness & AI SKOOL is a calm place to sort out your digital life and look after the person using it. Three steps, about ten minutes: 1. Say hello in the comments below. Tell us what brought you in, and one thing in your digital or physical life you'd like to feel lighter. 2. Open "How ICM Cleans Your Files and Folders" in the Classroom and download the kit. 3. Come back and tell us how it went in Lesson Check-Ins. "I stopped at this step" is a complete answer. Then take a look at the two posts below: how this SKOOL is built, and who is leading it. I'm Gabe. I've practiced yoga since 1994 and taught since 1998. I earned my Advanced Thai Massage Certificate in 2006 and have taught wellness since 2010. ICM is Jake Van Clief's folder method. Here you see how I use it in my own work. What I share about the body is my experience, not medical advice. I read and respond to every comment.

This is a map of the room. Tell your AI what you are working on, or what your body is asking for today, and it gives you the one lesson that shows it done. Every line is something we put out. Each has one sentence on what it is and who it is for. 𝗦𝘁𝗮𝗿𝘁 𝗵𝗲𝗿𝗲 Join Wellness & AI SKOOL: https://www.skool.com/wellness-and-ai/about The About page. Who runs this room, with a short film from Gabe on yoga, AI and folders. For anyone who wants to know who is behind the room first. 𝗧𝗵𝗲 𝗰𝗼𝘂𝗿𝘀𝗲𝘀, 𝗶𝗻 𝘁𝗵𝗲 𝗖𝗹𝗮𝘀𝘀𝗿𝗼𝗼𝗺 Clean up your AI mess with ICM: https://www.skool.com/wellness-and-ai/classroom/41c231b9?md=e0272bfaeac4415c889516a73dd23111 One messy folder, sorted with a plan you approve first. For the person who is afraid to touch their files. ICM Basics: https://www.skool.com/wellness-and-ai/classroom/215cfd23?md=7c70e9e3c7754af0beb69b5bd235e0c6 Three pages. Your router: two short files that tell the AI what to read first and what to leave closed, for anyone whose AI keeps reading everything. Your status note: one short file so a new session knows where the work stands, for anyone who re-explains the project every morning. One job, one task file: four lines you write before the AI starts, for anyone who asks for a thing and gets a version of the thing. From files to SKOOL: https://www.skool.com/wellness-and-ai/classroom/e9b39765?md=222f3b64825545a5a814e9f1c277c8f7 Four short pages on turning one folder of your own into a lesson. For anyone with a folder worth sharing. Your Identity Interview: https://www.skool.com/wellness-and-ai/classroom/8408b4c8?md=ac965e9e3a2c42f3817114d69d993a29

This is the film of me building the worker for this SKOOL, inside my own HQ folder, with Claude Code, one question at a time. The worker gets a rulebook and a CONTEXT file, and it sits inside a team of other workers, each doing one job. The folder layout follows Jake Van Clief's ICM, the Interpretable Context Methodology: one folder per job, with a plain note saying what lives there. Ry Mac is credited in the film too. If you want to see the method on a real project, this is it. It goes with the class "From files to SKOOL", which shows how the lessons here get made. What would you want to see me build next? Tell me in the comments. https://www.youtube.com/watch?v=PFDuhsu_tYo