Updates from me — cohort openings, new content in the Classroom, events. This channel is admin-only so it stays signal, not noise. — Ben

Photos and updates from the monthly walks. Anyone in Newcastle/Gateshead area, you're welcome to join us next time — drop your details below. — Ben

The headspace stuff. Marriage, kids, work stress, the head fog. Post what's actually there. Other men in this group are probably feeling it too. — Ben

Sleep, fatigue, recovery, the unglamorous stuff. The protocol I run: in bed by 10:30, phone in another room, no screens for 30 minutes before sleep. What works for you? — Ben

Workouts, gym questions, walking routes, training photos. Three sessions a week is the minimum. What's yours? — Ben