Your Recovery Physio
Public
5 members
Free
Waiting for a knee replacement, or just home from one?
Wondering if this much swelling is normal. Told "six weeks" and still sore at ten.
I'm Joanne, a registered physiotherapist. This community answers them stage by stage, in plain English, from deciding on surgery to a year after.
Free: Find Your Stage, Normal Pain vs Red Flag, the When to Call sheet, a getting-ready kit, free guides, and a written Ask the Physio hour every Thursday.
Premium: US$25 a month for the first 25 members (then US$39), or US$297 a year. Cancel any time. All three stages, plus a plan from me: send your surgery date and your bend, and I write your two-week plan in 48 hours.
✅ Ready for Surgery: your options, what to ask your surgeon, your home set up
✅ The First Twelve Weeks: what's normal each week, and when to ring someone
✅ Three Months and Beyond: what's still coming back, and what to do if it's still sore
30-day refund on the annual plan. General education, not medical advice.
powered by
skool.com/your-recovery-physio-9967
Knee replacement guides from a physiotherapist. Before surgery, the first twelve weeks and the first year, in order, with printable downloads.