Screaming a big HBD to our girl @Melinda McNair Hope you have an amazing girlie!!

LINK & RSVP TO THIS WEEKENDS VIRTUAL WORKOUT: https://partiful.com/e/WcbhYjksG3l2LfBLWJwZ Share your wins below!! See below for upcoming happenings! Shouting out my client and friend @Melinda McNair while her progress photos are amazing, I want to cheer loud for her EFFORTS in showing up even in a harder chapter. Thank you Melinda for being an inspiration for us all!!! Message me for free consult to see how I can best support you one on one on your health and fitness journey!! THRIVE>SURVIVE

So was a little scared of today’s conditioning when I saw what it entailed, but I made it through all the moves 🫠 however before I started, in the mirror in the gym in our house (something about men loving to watch themselves lift weights) 😆 I noticed a difference on me. I noticed that I had two lines on either side of my abdomen and was like wow am I starting to get definition from working out. I answered that voice inside my head and said yeah biatch you are.. I then pulled up the first set of photos of change when I started this journey. Sorry not so good phito I took today cause when I work out it’s dark outside and I just like to workout with just the light of the TV but I know I see them. I’m not tired. I’m not dreaming. It is not a figment of my imagination. 😆 now finding the energy to get off the floor and do cardio. Have a great day, ladies.

Let's here them down below!!! Let's also see who is in on the Focus!!! I AM SO EXCITED FOR THIS ONE!!!

Most people write off the holidays and plan to "start January 1st." This year, let's do the opposite. Pick Your Hard is a 7-week focus (Oct 5 – Nov 22) built to give you the skills and the momentum to actually enjoy Halloween, Friendsgiving, and Thanksgiving, then walk into January already 7 weeks ahead. You pick ONE hard thing and own it for 7 weeks. Cut the bread. Skip the sugar. No ice cream. No phone past 8pm. Your choice, your why. What's inside: ✅ Education-heavy Thursday calls: macros, micronutrients, strength, why the scale isn't the whole story, zones, and how to rewrite your holiday norms ✅ Sunday reset calls to plan your week ✅ A daily tracking sheet and weekly check-in ✅ Optional Monday book club: The Comfort Crisis ✅ Two Thrive Live workouts: Sat Oct 24 at 1pm PT (Halloween theme, costumes, bring the kiddos!) and Sat Nov 21 at 12pm PT ✅ No extremes. Lifestyle change, not a crash plan. This week (Oct 5-11) is setup week: pick your hard, find your why, choose your anchor, and get your calendar in order. The full program starts Monday, Oct 12. 📍 Pivot+ members: this is included! Registration form still required. 📍 Not a member? You can join Pick Your Hard on its own, no membership needed. Register here: https://app.smartsheet.com/b/form/01a10c8026e271169319d65797f39368 and complete payment. Curious what year-round coaching looks like on top of this? Message me and let's talk about what fits you. Registration closes SUNDAY, 10/11/26. Bring a friend. 🤍 LET'S THRIVE!