Following Orthopedic Docs advice, no burpee challengs for me until we figure out what is going on with my meniscus. 😖 Still getting a good sweat in. Yesterday was just a lot of walking/jogging with my four legged buddy!

So I can’t seem to post my videos. I did 50 at the gym on Day 1 and on Day 2 I did 80 modified burpees, while my son was at swim practice. I tweaked my left knee and a muscle near my right shoulder on Monday.

Heading to the airport in an hour. 9 hour flight and another 4 hour'ish one after that, so I will probably be a bit off the grid for a bit. Can't wait to get to Greece! My calf is better but just a little niggle, so going to rest it up, but will get some in once we get to our destination. Have a great week everyone! AROO!!

For those participating in the Massenutten Spartan Race, would we like to gather at 3 p.m. by the DJ booth and podium on Saturday to complete our 10-minute burpees together? @Jessica Mocha-piel @Jennifer Roof @Deanna Hamilton @Douglas Bailey @Brian Witkowski

Only 3 minutes and 31 burpees. BUT I didn't die. Tomorrow maybe 32! Aroo!