Just brought my service dog home so going through a lot of adjustments. Got a great workout in at my Crossfit gym this morning will be doing burpees later and see how Shiloh reacts.

Strength. Discipline. Leadership. Built through service. 💪🇺🇸 Project 300 is proud to welcome Xavisus Gayden to our Advisory Board and as the leader of the Project 300 Military Pod! 🔥 A retired U.S. Marine, former IFBB Men’s Physique Pro, 2019 Mr. Olympia competitor, and 2020 Arnold Classic competitor, Xavisus brings a powerful combination of military discipline, elite fitness experience, faith, and leadership. As a husband, father of four, and founder of XG Fitness, he knows what it takes to lead by example and push beyond limits. We’re building something bigger than fitness. We’re building a community driven by accountability, purpose, and the warrior mindset. Welcome to Project 300, Xavisus! ⚔️ #Project300 #Spartan #MilitaryFitness #XavisusGayden #MensPhysique #MrOlympia #Leadership #WarriorMindset

Legs feel like rubber and L wrist hurts from front squats, any recommendations? I broke it 14 years ago and have a plate and pins in it.😬

It was a BEAUTIFUL morning for our 5k today. Keeping on track this week

So tonight I felt kinda tired. But I had signed up for an Orangetheory class and today was the 12 min treadmill benchmark. I am happy to say that I got 1.39 miles in 12 min which isn’t too shabby AND it was in fact my fastest 12 min tread benchmark since July 2022. I’m pleased with that because in 2022 I was at my fastest. The reason I was fast in 2022 wasn’t great - my compulsive hoarder mom died right at the beginning of tax season in 2021. Epic timing for an accountant. I am also an only child and the cleanup was the stuff of nightmares. The worst you’ve seen on the show hoarders - yep. It both broke my heart and made me mad. It took us until August. I was ANGRY that I had to go through that. The angry was put into the gym. I got fast in 2021 and that carried into 2022. So to come close to that without hate in my heart everyday is amazing! I have Project 300 to thank for that. The runs absolutely kicked my ass when Project 300 started. But intervals eventually got longer, then I didn’t need intervals…I could hold the run, then I got faster and faster as the months passed. I will never stop being grateful for you all and Pod 8 for pushing me!