Had to break them up tonight. I suffer from tension headaches which get managed by regular Chiro appts, but sometimes upper body exercises or excessive computer or phone time triggers them too. Happened tonight sitting in traffic after a long day at work 😡 If you have similar issues, I also manage them with a great homeopathic, headache roll on from Badger 🙌🏻 Tonight I stuck to the routine of 60/day doing the following: 20 TRX face pulls 20 TRX Fallouts 20 Lat pulldowns (130lbs)

Sorry this is a late post, but this is from the other night. My current max quality set is 13, ended the workout with a total of 75. Goal for tonight is do Day 2 of Week 1 Foundation, followed by knocking out as many more pull-ups.

How to increase your endurance for a Spartan Race? Your legs start to fill up with lactic acid, you start to get slower and slower after each obstacle! Here are some suggestions from Aaron - More to Come Performance Tips -Aaron Wellman : NFL Performance Coach -

Frank Sepe and Zack Zeigler are excited to welcome Adam Ross, RDN, CISSN, to the Project 300 Advisory Board. A former professional hockey player, Adam now specializes in performance nutrition, fueling, recovery, hydration, body composition, and long-term health. His experience as both an athlete and Registered Dietitian makes him a great addition to the Project 300 team. Welcome aboard, Adam. 💪 #Project300 #PerformanceNutrition #SportsNutrition #Fitness #Nutrition #Training #Recovery

Don’t pick the number you wish you could hit. Pick the number you can promise.