Recap of this week's call. Thanks for attending, @Zach Lloyd, @Scott Burgess, @Andrew Mcintosh, @Lewis Rowden, @Mike Wangiel

After a stressful weekend moving everything with 3 kids present we are finally settled in. The mediation&breathwork worked wonders not sure I would of coped without this. #strongdads

Food sorted for the week . Yum yum 😋

Mobility✅ Gym✅ First meal✅ Excited to be a part of this programme

Over three different stints, I’m now up over 10,000 steps whilst working at my desk. This doesn’t include any off-desk walking or training…