This week’s challenge: no phone for 30 minutes before you go to bed and no phone for 30 minutes after you wake up. Can you do it?? We will see 💪🏼

Let's get to know each other. Introduce yourself and include: • Your name • Where you're from • A little bit about yourself • One big goal you want to accomplish in the next 12 months It could be completing your first Ironman, improving your fitness, growing your business, strengthening your mindset, or chasing a goal that's been on your heart for a long time.