This past month has been hectic, 3 birthdays this month, traveling, still furnishing my new place and on top of everything, I just did my first ever fashion line collab. This is all while I'm still training and being in the newborn trenches as well so sleeping is absent, I feel like I'm just floating in a foggy forest at this point. Fellas what are you surviving through?

What did the first 10 minutes of your morning actually look like today? Drop your answer below, and don't forget to leave a thoughtful reply on somebody else's. One-word comments don't count.

What's one meal, walk, or stretch your body thanked you for this week? Drop your answer below, and don't forget to leave a thoughtful reply on somebody else's. One-word comments don't count.

Hey everyone, I want to share an important change we’re making inside the community. Moving forward, we’re going to position this as a men’s space. The data, conversations, and overall engagement have shown us that this community has more clarity when we focus specifically on helping men get out of survival mode, build discipline, strengthen their identity, and show up better for themselves and their families. To the ladies who are already here, this does not mean you have to leave. You are still welcome in this space. Thank you for being here and growing with us. Your energy, perspective, and support have been needed, and they have played an important role in helping this community become what it is today. This change is not about pushing anyone away. It is about giving the community a clearer identity so we can create more focused conversations, resources, and support around the challenges men are facing. We appreciate everyone who has been part of the journey so far, and we’re excited about where the community is going next.

Where in your day do you feel the most present? What's different about that moment? Drop your answer below, and don't forget to leave a thoughtful reply on somebody else's. One-word comments don't count.