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Jacked By Calisthenics
232 members • $47/month
Adonis Gang
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4 contributions to Raw Influence
Jun 12 •
Welcome to Raw Influence
Welcome to your first action step on becoming the man you dream of. Introduce yourself, share what your are here to progress in and Lets Get Active!
1 like • Jul 28
@Christopher Ramsey yessir!! Weighed myself yesterday. I was at 154 lbs. I think my legs grew or it might me some water weight
0 likes • Jul 28
@Christopher Ramsey , not even. But I do gotta hop on creatine 💯💯
1 like • Jul 28
3 meals typically. Breakfast: scrambled eggs 5-6 or omelette, lunch: beef patty with potatoes, dinner: salmon with potatoes and broccoli, but I switch it up as well and have some type of snack throughout the day
1 like • Jul 28
Yessir! What meals would you advise me?
Jul 27 •
Chest Tris and Abs
Strength Training Chest and Triceps 1. Flat Barbell Bench Press – (4 sets x 6-8 reps) 2. Incline Dumbbell Press– (4 sets x 8-10 reps) 3. Decline Bench Press – (3 sets x 8-10 reps) 4. DB Pullovers (3 sets x 10-12 reps) Triceps: 1. Triceps Dips (Weighted) – (4 sets x 8-10 reps) 2. Skull Crushers– (4 sets x 10-12 reps) 3. Overhead Triceps Extension (Dumbbell or Cable)– (3 sets x 12-15 reps) Abs: 1. Hanging Leg Raises – (3 sets x 12-15 reps) 2. Weighted Decline Sit-ups – (3 sets x 10-12 reps) Any questions Comment Below! Lets Get Active
1 like • Jul 28
It’s better to start with flat bench rather than incline dumbells, since it’s a heavier movement and take more CNS fatigue?
Jul 24 •
Introduction post
Hello everyone! Im Alex, 21 years old, from Russia. Currently Im around 148 lbs and 5’8 ft. I’m at maintenance/lean bulk phase rn, but generally aiming for lean bulk for next year
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