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Owned by Christopher
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65 contributions to Aesthetic Influence
5d •
asking a question
yo guys what's up, hope you all good,i train upper/lower, so today in the lower day,I did cable crunch and leg press and leg extension and leg curl ,and for the cardio I did 5 minutes on the treadmill before the workout with 3.5 speed and 12 incline, after the workout same thing but 20 minutes,so is there anything else i should do or that's good?
1 like • 3d
I do with your two sets are you increasing the weight so you’re struggling on the 8th rep?
1 like • 2d
@Seif Walid i’d say since your volume is so go to 3 sets to also give yourself more warmup weight especially in your first couple exercises. once warm if you start heavier then do 2 sets
0 likes • 13d
Chest day! I have the perfect chest a bi day for you to try
0 likes • 2d
@Abdi A posing goes crazy
Jun 12 •
Welcome to Raw Influence
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1 like • 7d
@Seif Walid
1 like • 6d
@Kevin Bledman
13d •
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0 likes • 8d
@Abdi A
0 likes • 7d
@Abdi A gods deal bro. i think my little brother wants to cosplay as jojo and a stand that’ll be pretty lit
1-10 of 65
Active 16h ago
Joined Jun 12, 2026