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10 contributions to CD Elite Athletic Trainer Hub
Achilles rupture
So my husband is a pro strongman and was competing this weekend. He ruptured his Achilles. As a high caliber athlete, he’s gonna want to push the recovery and I want to do everything I can for him to come back better and stronger. I know he’s not Aaron Rodgers, but I’m wondering about his approach. The doc who is doing the surgery is an NFL level surgeon so knows the load that will go back on his Achilles. Share with me your tips and tricks for pre and post Achilles repair.
2 likes • Sep 9
Sorry to hear that, Jenna. Hope he has a safe, speedy, and full recovery. Regarding tendon tissue healing, I would recommend gelatin and vitamin c. It does help with collagen synthesis especially if ingested prior to rehabilitation exercises. Typically, this would be a packet of unflavored gelatin (15 grams) plus a packet of vitamin c (such as emergen-c or power pack) mixed in water. Had a proximal hamstring avulsion patient in grad school, in which our dietian recommended it during the rehabilitation process.
Elbow Dislocation
Thursday night lights. Myself and the doc on scene were not able to reduce this player’s dislocation. 1st question: would you try to reduce this before a doc tried if you knew how to properly? We were at an away game and the other team’s doc was luckily onsite. He also happened to be an elbow specialist. We went back to the locker room, try multiple attempts, and elected to send him to the ER. Very strong musculature so couldn’t reduce it without sedation. I got word for the mom that they still hadn’t been able to reduce it under mild sedation. Since he’s 17, they had to transfer him to a peds hospital. I’ll update as I know more. Question 2: what are your thoughts on reducing dislocations? I’ve heard many opinions on this from ATs and docs.
Elbow Dislocation
2 likes • Aug 30
I haven’t relocated an elbow, so would agree with the consensus on splinting and sending to ER. Thankfully, our overseeing physician group is comfortable with us reducing a dislocation in which we are able to. Mainly, this would be fingers, patella, and shoulders. Had a nose that deviated (rugby player who got kicked in the nose getting out of the scrum) and was able to successfully reduce it going into a “j” motion.
update: Pro Basketball Player Right SI Joint Pain
Quick update on the professional basketball player I previously posted about with the chronic right SI-region pain following a fall. We’ve gotten some new information that has made the case more interesting. He had an MRI reviewed by his physician, which showed L5-S1 disc degeneration and a disc tear. The physician said it’s difficult to determine whether his symptoms are referred from the L5-S1 region or coming from the SI/sacral region. They recommended an epidural for now, with PRP potentially being considered later if that doesn’t help. His symptom presentation has also changed quite a bit. Initially, his pain was primarily right-sided low sacral/SI pain, but recently he has felt it on the left side, and after a harder workout it became more caudal, almost down toward the tailbone, along with some deep pelvic-floor discomfort. He says he can’t really pinpoint one exact location anymore. A few other findings: - No pain with lumbar flexion or extension - Significant right lower-back tightness with a left thoracic-locked/lumbar extension-rotation position - Approximately 50° vs 20° compared to the opposite side in that position - Still significant right hip IR restriction - Right hip adduction is 5° vs 20° on the left - Leg-length/pelvic presentation changes quickly with MET - We did some soft-tissue work around the SI region, and he said he felt a little better the next time he played The big question I’m trying to work through now is: How would you guys differentiate L5-S1 referred/discogenic pain from SI/sacral pain in a case like this, especially when the symptoms are diffuse and seem to move around? And how much weight would you put on the fact that lumbar flexion/extension are completely pain-free, but he has a significant asymmetrical restriction/tightness response with the thoracic-locked lumbar rotation position? Would love to hear what you guys would test next and what findings would make you lean more toward lumbar/discogenic vs SI vs hip/pelvic/sacral contribution.
0 likes • Aug 30
A few questions for clarification: 1. How was the patient’s active straight leg? Any radicular symptoms with it? 2. How were the dermatomes and myotomes? If there is an issue at L5/S1, this would show more disc issues than SI issues. Hope these help for differentiating between the two concerns for the primary source of discomfort.
Continuing education
In your careers and experiences, are there specific continuing education courses that you found beneficial for advancing your clinical care? Here are a few that helped me along the way: 1. Active Release Technique (ART) - Since manual therapy is apart of my background (especially with Muscle Energy Technique from MSU), having a way of addressing soft tissue adhesions is quite beneficial. 2. Champion Performance Specialist (C-PS) - Mike Reinold’s C-PS course was superb in assessing movement, identifying movement abnormalities, having a plan to address movement abnormalities (some may call them dysfunctions), and progressions for the fundamental movement patterns (squat, lunge, rotation, gait, hinge, push, and pull). If you haven’t already done so, go seek out Mike Reinold’s content on social media. 3. Personalized Blood Flow Recovery (PBFR) - Owens Recovery Science helped start BFR and it has helped me tremendously for gaining strength (especially rehabilitating from surgery). There seems to be more literature coming out on passive BFR, which can be done post-surgery. I am genuinely curious to see what has helped everyone in their careers. If you want to include books or specific podcasts you found beneficial, feel free to add it.
1 like • Aug 27
@Josie Grigsby, good call on the Squat Univeristy. He does put out some exceptional content. Will lean into precision nutrition more. Thank you for sharing these!
1 like • Aug 27
@Tommy Dean, thank you for sharing your experiences with Gary Grey. I, too, took a few Gary Grey courses. Good to consider three planes of movement in rehabilitation, but felt that Mike Reinold’s C-PS course was more applicable than Gary Grey.
SI Joint Patient Help!
Working with a professional basketball player with a couple month history of SI joint pain on his right side after a hard fall, even feels random painful tensing down into his pelvic floor. Not my area of expertise but wanting to help him out as best as I can. Any advice guys?
2 likes • Aug 26
@Jenna Doggett had some solid starting points. A few things I would look at: 1. Alignment. If the sacrum is out of alignment, you can absolutely see muscular tightness (and guarding). 2. How is the patient’s hip mobility? Hip internal rotation (FADIR test) and hip external rotation (FABER and hyperextension external rotation tests) may provide clarity on where to improve. 3. Is there an underlying neural entrapment? Recently, I have seen muscular guarding (such as muscular strains) may also induce an entrapment of a nerve. Please keep us posted on this case.
1 like • Aug 26
@Cam Deckett, for sacral alignment I would look at the following: 1. Stork test - Evaluate to see if the PSIS moves inferior in relationship to the sacrum. 2. Seated flexion test - Note if both PSIS move the same or one migrates further superiorly (if one does, that would be the positive side). 3. Evaluate the sacral bases and inferior lateral angles of the sacrum. Based on that, you can determine if there is a sacral malalignment (posterior rotation, etc.) and treat the somatic dysfunction with muscle energy technique (MET). Further information can be found in this book. I had this book since undergrad and can't recommend it enough (yes there are newer versions, but the 4th edition works great): https://www.amazon.com/Greenmans-Principles-Medicine-Lippincott-Williams/dp/078178915X/ref=sr_1_4?crid=1N5ZB77YGFJA5&dib=eyJ2IjoiMSJ9.SoWf08dq18Wizn-GTw5w5vc2aRT5n2HehOzTsW2PvSzu-4qZViZgDvvLPHOr4irMH6iF7xVUGvc3YXLSaotkLtQyuE_zR_R6Y0g_NWQHt-4_mMKxl4amSgTOhFQzvHjZSKVkgay7Ryom7POi0iHUTMroLBMU4sLXsxVilNxqmB9_dQMs6Po9coOpvLzvClg7cCzpQ_uIuSuRUIFVf2cF1whExEjw2Vs4_8icyBd9TGs.jpv-2OUTNwVr7tSp_yrzZ1mDjdas6sLRPn4Wz0dw1wA&dib_tag=se&keywords=greenmans+principles+of+manual+medicine+4th+edition&qid=1787713202&sprefix=greenman%27s+principles+of+manual+medicine+4th+edition%2Caps%2C137&sr=8-4 The predominate entrapment I have found is the sciatic nerve, being entrapped at the piriformis. I have mainly seen this with hamstring strains, but theorize that it can occur in different areas of the body after an injury.
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Alex Dailey
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@alex-dailey-2880
Alex Dailey, M.Ed, AT, ATC, CES, CSCS, PES, C-PS Working to making a difference in the lives of the patients I serve at Michigan State University.

Active 2d ago
Joined Aug 17, 2026