Got a super fight W. Worked with my brother on these drills. Handfought, got a sweep takedown, took him to mount and saw an arm bar. Gonna keep studying and compete more!! Thank you guys

Split the legs. Isolate the heel. Finish. This backstep heel hook is all about divide and conquer. https://youtu.be/ZlMj0XYMFg0

Takedowns from the Russian tie Puerto Rican, Arm Drag, Double Leg, Single Leg, Inside Trip, Same side, Elbow duck, Shuck by https://youtu.be/xULnYBCpmcY

I missed my flight to adcc Nashville so I decided to hop into a local naga tournament. Won my division and the absolute expert. Do things that challenge you and make you uncomfortable I promise it’s worth it every single time. 🥷

North south choke Attacking the armbar High step passing Escapes from bottom If you have any other technique request please post them in the technique request section. Don’t be shy boys, the more you apply yourself the more you’ll learn in a short amount of time. You’re only a few details & questions away from getting to that level where you’re not only beating black belts but crushing them. Cheers boys 🥷