Being a 580 pound guy makes wanting going to the gym extremely hard! But I have made it 2 work outs in a row let’s go!! I told my self I need to commit no matter what! And today I am showing up for my self

3 day getaway to Vegas, stayed within my meal plan (except for 1 bite of a really good Cuban sandwich and 1 bite of a really good steak dip......oh bread.....🤤 ) Well exceeded water intake every day, 13k steps both Friday and Saturday. Missing sleep but pretty pleased with the choices I made when we ate out. Breakfast in room every day, Fage 0%, eggs, grilled chicken, berries. And not a single dessert or any sweets, where normally I would have indulged, 'cause hey, vacation! I looked, but did not touch! 😁 (I also know how awful I would physically feel if I did. No thank you!)

How many ounces is this waterbottle??

Started my weight loss journey the end of October at 285lbs I am now currently at 189 life is great consistency pays off I can honestly say I love my look for the first time in my life 😎

Day 2 of easing back into a gym routine!! I have to admit, I missed that smell!!