BIG ANNOUNCEMENT 📣 I'm really excited to share with all of you that I've officially launched my first ever product. This has been in the works for many years, ever since I graduated from herbalism school in 2016. The plant and flower spirits have always spoken to me, providing me both therapeutic relief and a direct gateway to a greater sense of presence, calm and clarity 💫 My new company Prana Botanicals is now live which features four mists -- Rose, Blue Lotus, Jasmine and Cacao. Together, these plant extracts and flower essences are paired with intentional breathwork practices to reconnect you back to your body and yourself. Right now you can pre-order your mist and they will be shipping on October 12th. Limited supply for this first round. Reserve Your Mist: https://www.pranabotanicals.co P.S. There's even a free quiz on the website that will help you discover which one you need in this season of your life.

We are moving through some big 🌊 right now. Stay calm and connected. Remember to always come back to the breath.

Hey everyone I wanted to share a powerful practice that I do just about every day to bring more vitality and energy into my day. You can really do this at any time but it’s best practiced in the morning.

I have been working tirelessly attending YouTube University for my DAW (digital audio workstation) and i FINALLY have something to show for it! I created my very first Vocal Track - I'm calling it "Desert Mourning". Its short and sweet. still a little rough around the edges but, not too shabby. :)

Hey everyone, I wanted to share a really beautiful conversation I had this past week with this amazing man named Joe who is Cherokee, but has adopted the Lakota ways. In this conversation we dive deep into: 🔹Walking in balance between the heart, mind, body and spirit 🔹The four essential questions every human being must answer 🔹Why prayer can be more powerful than violence 🔹The spiritual purification unfolding across the world 🔹Our sacred relationship with the land, water and living world 🔹Why community is essential to our survival 🔹Finding the sacred within rather than giving our power to external authorities 🔹The healing power of truth, forgiveness and self-acceptance