Dance the sticky morning feeling awake. 💃🏽Dancing is the easiest way into a natural endorphin spike that will set your day and your week up right. In case you haven’t seen in the Calendar tab, Monday mornings we dance for 20min, straight out of bed, followed by a 10min meditation. No fluff, no unnecessary talking. Just straight up dancing and waking up with a natural “espresso shot”. I will update the calendar today to add more dates!