I am posting most days of my planche lean so that I get reviews till I perfect it. And of course I am working on harder peogreasions and doing planche leans at end of the workouts to get the form right.

Like I usually post even now I am posting my planche lean to know if I should still work on my form. I am feeling my core my protraction and everything only thing I am not knowing is to depress which I will work on.

Hey everyone so I recently been training planche for the last 7 months and I’m very very close to achieving the bodyweight planche . But as of today I started feeling pain in my lower sternum area. Does anyone know why it happens and how to fix it? Here is what my current progress looks like. It’s way cleaner when I use heavier bands but these are working sets at heavy intensity

Everybody in the community told me about protraction and depressing shoulders and getting hips down. So even though I am still working towards my adv tuck planche, I am also working on protraction, depressing shoulders and getting my hips down. I do my technical work at the end of my workouts and wanted to ask you people if my planche lean has got better..? Also I am not at my home so the angle and quality of the pic is very bad.