Guys I need help form someone who has mastered the full planche hold. I’ve been stuck at 4 sets of 3 seconds for a whole month. My routine is basically train it 3 times a week with a lower body session between each of the 3. 2 high intense focus and 1 low intense focus in between the 2. Been doing bodyweight hold 4 sets RPE 9 A pulling skill and then into another 4 sets of band assisted RPE 8. lastly after another pulling skill I do a dip hold raised into a proper adv tuck hold (hold 1-2 seconds) 4 sets of 6 reps (RPE 7) On the low intense day I do around RPE 7.5 to 8 of banded holds 4 set and pseudo planche push ups with extra lean (almost floating ) 4 sets of 7-8 easy reps. I don’t know what I may be missing, but I’m assuming it’s tuck planche push-ups that I need to add in on my low intense day between the two intense ones. But what do you planche professionals think?

Right now my max hspu reps are at 3 but I want to improve to be able to do at least 5 reps with ease so that I can start working on harder variations and combos. How should I work towards getting higher reps? Should I do ctw reps during my sessions or gtg with them or are there any better suggestions?

Yo bros if anyone can do a front lever pull up for reps, where do you guys normally look? I’ve been looking at my feet but I heard a famous calisthenics coach say look at the bar or slightly pass the bar. Here is a video

Hey guys so it took me 7 weeks to unlock my full front lever and 4 months in total to get it to 15 second full front lever My question is why isn’t planche the same way? I’ve been working on it for a little over a year now and I still can’t do full bodyweight for 15 seconds. You would think if front lever (horizontal skill) was easy, then planche (horizontal as well) would get achieved in a similar easy way right? Main question: What’s the science behind why planche is harder if anyone knows and is able to do both skills (front lever and planche)

Yo what’s up guys, hope yall doing great . So I was reviewing my planche and I just get this feeling I’m pushing my hips down to much ? Which is why my legs end up curving and I get this weird S shape alignment. Am I correct to believe that based off of this video? i know my protraction isn’t best I’m still working on it, but I’m more concerned on wether my PTT is correct or not?