I’ve decided to make my entire Skool community available for just $19/year. My goal with this community has always been simple: help, educate, and motivate as many people as possible to take better care of their health and become the best version of themselves. I never wanted price to be the reason someone couldn’t access the workouts, nutrition, recovery, routines, and information I’ve learned and used throughout my own journey. That’s why I’m making the entire community $19 for the whole year. And this is just the beginning. I’m going to continue adding new workouts, resources, videos, challenges, and everything else I learn along the way. For anyone who wants more personalized guidance and accountability, 1-on-1 coaching will still be available separately. I’m excited to keep building this community and hopefully help a lot more people along the way. $19. One year. Full access. 🤝

What Protein powder is everyone ripping? Need to find a good/healthy option

Hi guys new here I'm about to start the 90 day routine but I was just wondering how many days a week are we suppose to workout on this program Thanks in advance legend's ❤️

Your boy pushed 30 lb dumbbells on incline bench today. 3 months ago I couldn’t do 5lb. Slowly but surely

Yo! My name is Brandon, I’m 29 years old, and I’m from Danbury, CT! I’m 5’9 and currently sitting around 200lbs. Gained about 35lbs in the last year and a half and it’s really beaten up my self confidence. Ngl taking this photo was tough haha. My main goals at the moment are to build consistent habits around my exercising and eating. Not tryna focus on a number rn. A little about me: I’m Brazilian so this world cup season is everything even tho we’re really not looking good ahaha! I’m like 1hr15min outside NYC and I love to hang out there on days off. Lived in Sydney AUS for 3 years, love skateboarding, love the beach, and I love making coffee for my friends - hoping to start a cart! 5 years ago I was part of a team that planted a church here in my city, God is still doing His thing, and we just launched our youth ministry! Thanks for creating this space, @Cole Hosman ! Super encouraging! IG: @brandonrobadel not sure if there’s any Spurs fans in here but… JESUS IS ALIVE KNICKS IN 5!!!!🗽🟠🔵