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Owned by Ayla

Nova Nidra Community

1.2k members • Free

Your Sanctuary for Deep Rest (Yoga Nidra/NSDR) + Meaningful Connection

Nova Nidra | Peace in Rest

120 members • $275/month

Yoga Nidra & NSDR program for nervous system restoration, to deepen your practice or step into leadership through the Nova Nidra Teacher Training.

Body-Based Breakthrough

131 members • Free

SEVA Community

115 members • Free

531 contributions to Nova Nidra Community
*New* Nova Nidra | Dreamweaver | Dream State
You do not need to see the whole path. Sometimes we wait for certainty before we move. But what if the path becomes visible because we move? Dreamweaver... TUNE IN HERE Trusting intuition, listening within, and allowing inspired action to reveal what comes next. Your inquiry: What small but inspired action can you take to make your dreams a reality? Share yours below. 🖤
*New* Nova Nidra | Dreamweaver | Dream State
1 like • 9h
@Gabrielle Alizay i love this gif. and also the vision of walking along side your family. 🫶✨ sending love.
0 likes • 9h
@Bonny Marsh how was round 2?!
Family Yoga Nidra
Celebrating family co-regulation with a yoga nidra session and spa treatment @Ayla Nova
Family Yoga Nidra
1 like • 1d
WHHHAT!? Family spa day with Nova Nidra.... i could cry this brings me so much joy!
✨🖤 START HERE 🖤✨
Thank you for being here ❤︎ Introduce yourself by commenting below with the following: ✓ Your preferred name ✓ Where you are from ✓ Your favorite Quote ✪ BONUS ✪ ✓ Welcome and support others with a 'LIKE' of their Introduction Post! ❤︎ Complete BEGIN HERE to get familiar with this space! You are loved, just as you are! I'll get this started! 🖤✨ Ayla here! Living in Kelowna, BC. My favourite quote is always changing… and lately, it is one from Voltaire. “Man is free at the moment he wishes to be”
✨🖤 START HERE 🖤✨
2 likes • 12d
@Allison Taylor Grateful to have you here, Allison 🎻🖤✨!
2 likes • 4d
@Amber Geiger Awww... i love that quote... Ram Dass has one to that goes, 'If you think you are enlightened, go spend a week with your family.'
The story behind Nova Nidra, for anyone who's never heard it
With a few days left, I want to introduce myself properly to anyone newer here. I'm a trauma-informed yoga nidra teacher trainer and somatic coach, and I built Nova Nidra because I needed this work myself before I ever taught it. My own nervous system forced the issue long before I had language for what was happening. I've lived in the Flamekeeper state longer than I'd like to admit, spent real years as a Dream Weaver trying to close the gap between what I could see and what I was actually living, and I'm still, honestly, in the process of steadying into the Radiant state myself. What started as my personal practice became the Peace in Rest Program, and eventually this teacher training... because the people going through it kept asking the same question: How do I share this with someone else, safely and well? That's a part of the gifts I share from what I have learned from the "& Beyond," and that's why these trainings exist. I'd love to know a bit of your story too.
The story behind Nova Nidra, for anyone who's never heard it
2 likes • 18d
SHARE | What state have you felt most resonant with!? Have you taken the QUIZ!? Find out your state and report back: STATES OF REST QUIZ
0 likes • 6d
@Ana Rosa We just switched over the website. You should be able to access it now... try the following: www.novanidra.com/quiz
Boojumin Is Still Bloomin
I can relate to a Boojum. Sometimes I feel my growth is slow, erratic yet purposeful, in a harsh and (spiritually) arid environment. A Boojum tree thrives in the arid Sonoran desert, growing in all kinds of funky positions very slowly as it reaches up. And blooming every season.
Boojumin Is Still Bloomin
2 likes • 9d
Looks like a trident with arms! hehe! love it!
3 likes • 8d
@Rawl O'Neal ps... i made you something... HERE
1-10 of 531
Ayla Nova
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@aylanovanidra
Yoga Nidra/NSDR Guide helping others restore their nervous systems while creating a deeper relationship with discovering Peace in Rest. 🖤✨

Active 9h ago
Joined Nov 20, 2024
ENFP
Kelowna, BC, Canada
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