@Juju Hesketh asked a really great question about falling back asleep after being woken up in the middle of the night by random sounds. I gave my two cents on a proven technique that reliably helps people return to sleep: hypnagogic hallucinations. See the original post and comments here. Hop on the thread there to see the technique explained, and would love to hear what you specifically do when a buzzing mosquito, dog barking or snoring spouse jerk you awake 👀

This happened to me last night. I could hear a buzzing bee or something similar and it woke me up twice. Whenever this happens, especially when we travel, I really struggle to settle back to sleep. Being woken up suddenly by that buzzing sound makes me feel weirdly fragile, almost like a child 😂 It’s honestly one of my pet hates. Once I’m awake, I almost become scared that it’s going to happen again, so I find it hard to properly relax and go back to sleep. Then of course I’m absolutely knackered the next morning. With the weather getting warmer every year and us travelling soon, I thought I’d ask: How do you manage interrupted sleep like this and get yourself settled again quickly? Would love to hear what works for you. 💗

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