We have a few special and transformative Master Classes coming up in the Thrive Community... Hope you can join us live, for one or all of them! Make sure to add them to your calendar... as entrepreneur extraordinaire, Marie Forleo, says, "If it's not scheduled, it doesn't exist!" ⭐5 Steps to Greater Peace with Food⭐ (this workshop is in Conjunction with the AWESOME Classifieds Community, and it's on the Classifieds Calendar!) with Thrive Founder, Transformational Coach, Vasi Smith Monday, September 7th, 1pm MT/3pm Eastern (tomorrow!) If you struggle with maintaining a healthy relationship with food, you definitely want to check this out! This workshop isn't just about losing weight, though it can help with that. It's also about developing inner strength and resilience. Join us if you want to cultivate vibrancy and health on every level of your being! 💚 Feeling Your Way Out: Breaking the Cycle of Eating and Shame 💚 with Internal Family Systems Practitioner, Life Coach, Arlyn Alderdice Tuesday, September 28, 1pm MT/3pm Eastern What if breaking the cycle of disordered eating isn't about controlling food, but learning to feel?? In this Transformative Masterclass, Arlyn will help us explore how shame can keep us trapped in cycles of eating and avoidance - and how learning to feel an experience all the way through can begin to break that cycle. 💖 The Nervous System and Food : A Trauma-Healing Approach to Emotional Eating with Somatic Practitioner, Author, Galina Denzel Friday, October 2nd, 1pm MT/3pm Eastern Diets and willpower rely on top-down managing of our bodies, but trauma lives in the nervous system, below the level of conscious choice. When someone is in fight/flight/freeze, no amount of discipline can override the survival physiology of the body. We start with creating initial conditions for the biology to be able to connect with safety in the body in this present moment - through inhabiting our sense with receptivity and gentleness, noticing what is neutral or pleasurable, both inside and outside the body.