Thank you, Yaron. I am very low tech so I couldn't figure out how to go live with my picture. I'm going to ask a friend for help. I knew what you were talking about because I take a class on Tuesday mornings which is tai chi and some Qigong. I know about the laogong point, the bubbling spring on the feet and the mingmen.

Knowledge without practice = information. Knowledge + practice = transformation. There is tremendous power in that small difference. Have you tried the Orange/Golden Flash yet? More importantly… did you practice it again today? Knowing what to do is one thing. Turning it into a daily routine is something completely different. And that's where real change begins. So I'm taking the next step with the Super-Vision Movement. Starting this Sunday, I'm going LIVE every Sunday. We'll meet together, practice a short Super-Vision routine, work on our eyes and bodies, and most importantly, actually practice instead of just talking about practice. Short. Simple. Consistent. My goal is that you leave each Sunday feeling better than when you arrived, and with something you can continue practicing during the week. Who's in? 🙋 I'm adding our first session to the calendar now.

Lately, I’ve been asking almost everyone I meet to take off their sunglasses when we talk, so I can see their eyes. I hate talking to a pair of shades without seeing the person’s eyes. They say the eyes are the windows to the soul. And it really does feel completely different when you can look someone in the eye during a conversation. But since it’s the end of summer and still very bright outside, almost everyone tells me the same thing: “The light is too strong. The glare bothers my eyes.” Aha!!! Isn’t that interesting? Aren’t we part of nature? Haven’t human beings lived under the sun for our entire existence? Look at Indigenous cultures and traditional communities around the world. Sunglasses are a very recent invention in human history. Since meeting Meir Schneider almost two years ago, I’ve gradually stopped wearing sunglasses in the sun. At first, it was difficult. For the first couple of weeks, wearing a cap was a must. But over time, my experience of sunlight changed. And now I feel much more connected to the natural world around me — to the earth, to the light, and to the sun. It’s an amazing feeling. In my next post, I’ll explain what happens inside the eye as light changes throughout the day. And it may surprise you. Who here is addicted to sunglasses?

We all sit to work, eat, commute, lounge. The real question is, how often do you get up? Doing a short survey