I am with you on that one. You have to take a step forward and just start. The work put in is what you get. I still have a lot to do around the final frontier which is nutrition. It's like a video game, as soon I get to one level another one appears. My first step - no pun intended - was joining a walking challenge. Success begets success with baby stops. Since then I have walked over 900,000 since the second week of June on my way to a million. This still feels unbelievable. I never thought I could do it.

@Joe Keohan it still seems so bizarre that I'm gonna be hitting 1 million steps. It seems unbelievable. I'll have to check out that book. It really works that way the small wins add up. So if there's anybody in your group, just take a step one step no predetermined outcome no expectation just one step.

@Joe Keohan a friend had given me that book. I found it interesting. I like to share stuff if I think it might be of any value. I definitely will look into your breakfast information. It might be a good place to start.

Hi, thanks so much. No, I haven't got the breakfast document yet, and that actually would be quite helpful. Nutrition is the final frontier for me. A friend gave me that book, and so when I see things that might be handy, I like to pass them on. I will check out your breakfast. I need more protein!

I'd say these are the top most useful things, there are others but it would be too long. Going from getting up between noon and 2 pm to 9:15 Sleep issues that have to still be resolved. I can give workshops on sleep hygiene, so it's not that It will get worked out. Sleep is unrelated to that. Get up and go directly out to grab a coffee and my morning walk. My naturopath has been trying to get me do that for decades. I'm finally doing it now. A big thing for me organizationally is that I hooked up my calendar, reminders and email to Claude. It's so great. I mapped out up whole day. I then gave it Claude. I can have a conversation with Claude about what do I have for tomorrow morning or whatever. I can get it to look out for certain emails. Also, for my schedule, I have notifications and those notifications go to my Fitbit, which vibrates which just kinda lets me know where I'm out during the day. Habit stack on to that. Ten minutes timed clean up - small but very effective. I don't watch TV anymore & greatly reduced the amount of news in that kind of content. Silence is my baseline now. That and Endel There are other things but these are my top few. I had to bring myself out of a hole. Accountability was the key missing component and a results-based online community. And working with Mike of course. We had a lot of work to do to get me semi-glued back together. Many more things to add over time. I audit my days at the end to see what went well and to look and any adjustments for the next day.

Oh I also chose the things I least wanted to do. Dove into resistance head on.

Thanks for the presentation! This is all new to me, I have been getting systems together which has been amazing. I a few things going on and I left ADHD as not a priority, and what a mistake that was. I had no container for my day, so systems, and I'd never been able to stick to a routine outside of going to the gym, or drinking coffee all morning reading news articles completely wasting half a day,