You know those times when life gets a bit too busy, there's too much going on, and you can feel your energy starting to drop? Maybe you're feeling unusually tired, getting that first little tickle in your throat, or just not feeling quite yourself. That's when I love to have a cup of tulsi tea, also known as holy basil. Why I love this beautiful herb: • Helps you cope with stress: Tulsi is traditionally used to help the body cope with stress, especially when you've been juggling too many things at once. It makes us feel more resilient. • Supports your body's natural defences: Traditionally used to ease coughs, colds, and bronchitis, and to support immune function. • May help support mood and mental wellbeing: When you're feeling overwhelmed, anxious, can't sleep very well. •Anti-Inflammatory: Just another bonus And the flavour? Depending on the variety, you might notice: - Clove-like and spicy notes, a little like basil with a warm twist. - A subtle sweetness, sometimes with hints of liquorice. - A fresh, slightly peppery taste, especially in Krishna tulsi. - A gentle, mellow flavour that makes it lovely to sip warm on its own. Here are some of my favourite brands: Organic India Planet Organic PS. Tulsi is such an easy herb to blend in with some other herbs like green tea, jasmine, rose, turmeric, ginger etc etc. Your imagination is the limit :) Have you tried tulsi tea before? I'd love to hear!

Can I remind you, that beetroot is very good for your heart. Why? Beetroot is naturally rich in nitrates, which your body converts into nitric oxide. This helps relax and widen your blood vessels, supporting healthy blood flow and blood pressure. Beetroot also provides antioxidants called betalains, which give it that beautiful deep red colour. Your heart and the whole cardiovascular system loves antioxidants. I know plenty of people who rarely eat beetroot, so here's my suggestion: give it another go! - Try it boiled, steamed or baked until tender. - Grate some raw beetroot into your favourite salad. - Roast it with olive oil, garlic and herbs for a delicious side dish. - Juice it For my Premium members: CLICK HERE to watch the full video about the beetroot - benefits, how to eat it and some tips CLICK HERE to print out a PDF about how beetroots support your health CLICK HERE to get inspired by some recipes, simple and yummy as always

Quick check in with you. Our body can mix up the hunger and thirst signal. SOOOOOO....... Next time you have cravings, want to nibble on something, just have a glass of water and wait for 10 minutes. If the hunger is still there - you need food. If the hunger disappears, you just needed hydration. Have you ever noticed this happening to you?

Have you tried hemp seeds? They have a lovely mild, slightly nutty flavour and are one of those little foods I love adding to meals because they pack quite a bit of nutrition into a small amount (also very easy to use). Why are hemp seeds so good for us? • Omega-3 fats – important for brain and heart health, and can help support a healthy inflammatory balance in the body. • Plant-based iron – many people don't realise hemp seeds naturally contain iron, which is needed for healthy red blood cells and energy production. • Zinc – important for immune function, as well as healthy hair, skin and nails. • Fibre – helps support healthy digestion and keeping things regular. • Plant-based protein – hemp seeds provide a good amount of protein, making them a handy addition to a nutrient-dense meal. Premium members: I've put together a Hemp Seed Recipe Collection with smoothies, overnight oats and nutrient-dense snacks. The recipes aren't just about hemp seeds. They're designed to show you how you can combine lots of useful foods in one meal, so you're naturally ticking off plenty of nutritional boxes without having to overthink it. Not a Premium member yet? You can upgrade here: CLICK HERE Have you had hemp seeds yet, how do you use them?

I will go fishing, swimming and skate park. How will you spend your time ?