This course couldn't have come at a better time for me. I was in quite a dark place, with an endless list of things to do—things that had always been so easy for me before, but had suddenly become completely overwhelming. Instead of getting on with them, I'd spiral, hide away in my room, and feel unable to face the world. The way I spoke to myself was heartbreaking. I called myself every name under the sun and genuinely believed I was pathetic, lazy, and a total failure. One of the biggest gifts this pilot programme gave me was the realisation that I am not alone, and I am not broken or fundamentally flawed. My brain simply works differently. That shift allowed me to let go of so much shame I'd been carrying around all the unfinished tasks and expectations I felt I was constantly failing to meet. The course was presented in such a relatable, compassionate, and practical way. Nothing felt overwhelming or out of reach. The tools are logical, easy to understand, and simple to put into practice, even when you're struggling. Before taking this course, I felt deeply embarrassed and ashamed to ask even my closest friends for help. One concept that completely changed my perspective was learning that we all need community and that we can "borrow regulation" from others. That idea absolutely blew my mind and helped me see asking for support as a strength rather than a weakness. I've already started using many of the techniques I learned, and they are making a real difference to my self-esteem, my daily life, and my confidence that things can get better. I'm incredibly grateful to have been part of this pilot programme. It has given me not only practical tools but also hope, self-compassion, and a much kinder understanding of myself. I would wholeheartedly recommend it to anyone who has ever felt stuck, overwhelmed, or like they're somehow failing at life. Thank you Nick for your knowledge and for holding space for us in such a beautiful way!

Hi everyone 👋 Tonight we begin the pilot launch of the Inner Compass ADHD Programme. Over the next three evenings we'll be exploring: • the ADHD nervous system • overwhelm, shame and emotional regulation • unfinished projects and the stories we tell ourselves about them • self-trust, direction and building a life that works with your wiring Most importantly, we'll be creating a space where you don't have to pretend. Many of us have spent years feeling like we're the only one struggling with things that seem easy for everyone else. My hope is that by the end of these three evenings you'll realise a few important things: 1. You're not broken. 2. You're not alone. 3. You'll have some practical tools and strategies you can start using to navigate your days with more clarity and self-trust. I am SO genuinely excited to meet all of you and begin this journey together! See you at tonight! To Add the Event to your Calendar Click Here -Nick