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Owned by Nick

The Inner Compass Method

24 members • Free

A supportive ADHD community helping adults move from overwhelm and shame to self-trust and sustainable action.

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8 contributions to The Inner Compass Method
My Experience With the Inner Compass Method
Before joining this program, I was struggling with feelings of being defective and "less than" others without ADHD. My biggest breakthrough from the Pilot Launch was realising how capable I am to have survived this far despite feeling like the odds were stacked against me. Only now, I don't have to keep surviving, there are tools to help me live my life to the fullest. The biggest thing this experience helped me with was feeling less alone. After going through this framework, I feel hopeful and that I have the capability to change the way I feel about myself as someone living with ADHD. I’d definitely recommend this program to someone with ADHD who feels guilty when their daily struggles show.
0 likes • Jun 29
Hey @Hailey Wilscott Thanks so much for sharing this! It was brilliant to have you on the course. Thank You so much for your active participation and positive feedback! 🙏
Replay of Session 2: Grief, Shame and the Life that Might Have Been
Thank you all for your incredible honest and vulnerable sharing! I'm so grateful to all of you!
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Replay of Session 2: Grief, Shame and the Life that Might Have Been
Replay of Session 1: Understanding your ADHD Nervous System
Here's the replay of our first session from the Pilot Programme. Thank you to all who contributed and attended. I'm looking forward to seeing you all again tonight!
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Replay of Session 1: Understanding your ADHD Nervous System
Feedback session
I’ve just realised why your comment resonated with me so deeply, it felt liberating. For many women with ADHD, the hyperactivity isn't always visible. It's in our minds, our thoughts, and the constant mental noise. We become so skilled at masking and fitting into society's expectations that the mask eventually becomes our identity. I've always wanted to take risks, try different paths, and live more freely, but instead I boxed myself into a system because I thought that was what I was supposed to do. Follow the rules. Be responsible. Fit in. For years, I convinced myself it was too late to change. But your energy sparking something in me. The desire for freedom, purpose, and a different way of living doesn’t have an expiry date. Living in a system never designed for the way my brain is wired. Thank you Nick and to you all, just to connect was great and that I am freaking not alone!
2 likes • Jun 23
@Fazeela Salie Thank you! I am so grateful to read these words! And I'm so aware that the experience is so different for women. To the extent that there are almost entirely different diagnoses for the way ADHD shows up in women. But is it a different thing, or is it that society forces women into different, more constrained boxes? We'll look at some of this tomorrow . . . Thank you again!
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Nick Aldridge
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@nicholas-aldridge-2396
Stand-Up Philosopher

Active 15h ago
Joined Jun 9, 2026
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