Hey @Carlos Maalouf what exactly do you do for exercises? I see all your post and all tje work you put in and I think it would help me, so would you be able to tell me what you work on and the exercises you use to work on it, I feel like tje owkr you pit in is unbelievable

What machines should I use attribute the gym tommorow to work on my vertical

Woke up sore but trained meditated read the bible cam home ate 20min of fil went to team practice and after team practice trained 50more min with the stronger guys and just came from lofting and imma prob be mia for 2 days cuz i am going camping with friends and its good cuz my legs are gonna gave up,

What’s up and welcome in — I’m Logan. I’m a former professional basketball player, current trainer, and realtor. I’ve played in multiple leagues and countries across the world, trained athletes at all levels, and I’ve also built a business outside of sports. Why does that matter? Because basketball teaches essential skills most people never learn in school. The skills required to succeed in sports are the same skills required to succeed in business and life. Discipline. Consistency. Handling pressure. Leadership. Time management. Confidence. Work ethic. Routine and Schedule. These skills are what separate average people from successful ones in business and life. Most people train for one and not the other. But these skills directly transfer to: Building Income. Running a Business. Managing Time. Developing Confidence. Creating Long-Term Stability. Most people lose the environment, but not the competitiveness. They don’t know how to transfer what they learned from sports to business. That’s a normal feeling and mindset. In this community, we’ll be hitting that head on. I’m not here to sell hype. I’m here to show you how the same mindset that wins games can build real income, real confidence, and real freedom. This community is for: Athletes who want more. People who want structure and discipline. Anyone who wants to turn mindset into money. Anyone tired of wasting potential and more. What you’ll get here: Basketball skill breakdowns & training concepts. Mindset + discipline lessons from sports. How those lessons apply to business & income. How to build something for yourself long-term. Accountability and real conversations. If you’re in here, you’re already different. Now it’s time to act like it. Drop a comment and introduce yourself: – Name – Where you’re from – What sport you play / played – What you want to improve (basketball, money, mindset, or all 3) Welcome to Hinton Hoops!

Hey logan, I'm new to this community, I'm part of project x and they seem pretty similar, I want to get better at basketball this summer and be able to dunk, I'm touching net but not that close to touching rim. Any workouts that can help me. And I don't really have a lot of time to play basketball, so I want to do drills that are challenging and will make me better, any workouts that you did that worked for you?