Simple challenge. Show up, do the work and build consistency. Anyone can take part. There’s no set start date. You can start anytime. Your 4 weeks start from your first test. Click on the Gauntlet tab to see how it works. Drop your name and your starting time below. After you finish, post your final time so we can see your progress. I’ll be checking in and supporting you along the way.

I noticed the target rep range for the back and shoulders workout from weeks 1-4 was 12-15 reps. If my goal is more injury prevention instead of strength building. Does my rep range/weight range need to change?

You can use this template below. Name: Where you're based: Job / lifestyle: Main fitness goal right now: Favorite food: Favorite hobby: ------------------------------------------ WHAT WE EXPECT 👇 • Be kind and respectful to everyone • Encourage others. Lift people up • Ask questions and share progress • Stay open to learning and feedback WON'T BE TOLERATED 🚫 • Disrespect, bullying, or negative behaviour • Spam, self-promotion or selling • Judging others or tearing people down • Any form of harassment or hate WHAT GETS REWARDED 💪 • Showing up consistently • Engagement in the community • Posting progress and updates • Supporting others in the community • Asking good questions and helping teammates The more you give, the more you’ll get out of this space. Let’s build something positive and fit together 🤝