Activity
Mon
Wed
Fri
Sun
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
What is this?
Less
More
Aesthetic Influence
45
Free
3 contributions to Aesthetic Influence
4d •
asking a question
yo guys what's up, hope you all good,i train upper/lower, so today in the lower day,I did cable crunch and leg press and leg extension and leg curl ,and for the cardio I did 5 minutes on the treadmill before the workout with 3.5 speed and 12 incline, after the workout same thing but 20 minutes,so is there anything else i should do or that's good?
1 like • 3d
@Christopher Ramsey yeah exactly
0 likes • 1d
@Christopher Ramsey thanks big bro❤️
8d •
Standards
Action steps on standards of community are needed within the first 7 days of joining or you will be removed from the community. you are here to grow and take action not sit on the sidelines.
1 like • 7d
i had a crazy upper day this morning 🔥
0 likes • 6d
@Christopher Ramsey bar incline bench press on the Smith and dumbbells flat bench press and lat pulldown and deadlift and hummer curl and triceps overhead cable and shoulder press and the cardio was 5 minutes on the treadmill before the workout and 20 minutes on the treadmill after the workout,and of course there are other exercises but I do it in the second upper day, everything alright or I am doing something wrong?
Jun 12 •
Welcome to Raw Influence
Welcome to your first action step on becoming the man you dream of. Introduce yourself, share what your are here to progress in and Lets Get Active!
1 like • 8d
yo guys,my name is seif , I'm 15 years old, 172cm ,75kg, and I'm from Egypt, I'm skinny fat so I am weak and and little bit fat,so my goal is to gain muscle and loose fats in the same time, good luck for you all❤️
1-3 of 3
