I want to make sure our next round of community Zoom calls fits you and your schedule best. These calls are where so many of the lightbulb moments, mindset shifts, and real breakthroughs happen, so I’d love your input before locking in the new time. Drop your vote below 👇 ALSO, drop in the commente any topics you want to see on the upcoming group call calendar. Thank you in advance. -Coach Foss

Your brain is wired for safety, not transformation. That’s why you’ll often catch yourself holding onto routines that you know are slowing down your progress. Even if those routines are painful and often have regret around them… skipping workouts, finding emotional comfort in the cupboard, obsessing over the scale, or falling back into “all or nothing” dieting… these feel safe. Why? Because they’re familiar. They’re predictable. They’re who you’ve been. Here’s the paradox: - The familiar hell feels safer than the unfamiliar heaven. - Comfort (skipping the gym, choosing the quick fix, eating what’s easiest) often wins over growth. - The brain craves what it knows, not what’s best for you. And that’s why change in fitness feels so threatening. Tracking macros, sticking to a workout plan, setting boundaries, or breaking free from restrictive diets shakes your core identity. It demands you to step into a version of yourself you haven’t fully lived in yet. But here’s the truth: the results you want live on the other side of that discomfort. Building strength, fueling your body properly, and trusting the process won’t always feel comfortable, but they’re exactly what pull you out of the cycle you’ve been stuck in. 🚀Community Challenge This Week🚀 Reflect and share below👇🏻 1. Where in your health and fitness are you clinging to something familiar, even though you know it doesn’t serve you? 2. What’s one small action you can take this week that feels uncomfortable but moves you closer to the version of yourself you want to be? Drop your answers in the comments so we can hold you accountable, because you go further when you go together. 💪 -Coach Foss❤️🚀

I am actually so proud of myself. When I first started really coming to the gym regularly I had such bad gym anxiety I always wanted to leave. Today I asked two people for help when things were set too high for me to adjust them. Everyone was super nice and helpful. It’s hard to think not long ago I was terrified being here and now I can just ask for help and even the staff and other gym regulars say hi to me.

Back in April when I started cardio I was running like a 13-15 minute mile. I felt a little discouraged because I had always been an athlete when I was younger and strived for quicker times. But I didn’t let it stop me from getting better. Today I felt amazing because I got a 9 minute 47 second mile! Never felt so good in my cardio journey

📆 Next Week’s Group Call Topic: 🩸 Fueling Your Body with What It Actually Needs (Not Just Cravings) Ever wonder why your cravings spike, your energy dips, you get dizzy and your motivation to train disappears at certain times of the month? Your menstrual cycle directly impacts your metabolism, hunger cues, recovery, and even your progress with fat loss or muscle gain. On this call, we’ll break down: 🧠 How each phase of your cycle affects your body 🍫 Why cravings, bloating, and scale fluctuations happen (and what to do about them) 🥗 Simple nutrition tweaks to feel better and stay consistent, without restriction 📊 Cycle syncing strategies to reduce burnout and increase results You’ll leave this call feeling informed, empowered, and in control of your nutrition, even when your body feels all over the place RSVP BELLOW You go further when you go together🚀