Cindee Lewis Performance Track -3 Days-CrossFit-2 Days By December 31, I will be locked in for my training for my 2nd Ultra in May 2027. I finished an Ultra last year, but got injured slipping off of Helix due to the torrential rain the entire race. My finger got stuck between the fiberglass and the frame, and the racer behind me had to release my finger. Was bleeding profusely, but I would have been disqualified if the medics treated me at that point, so my husband’s headband became a tourniquet until the end of the race. This happened around mile 13, so I was unable to complete any further obstacles, and had to jog and do my penalty loops 😫 This wasn’t the outcome I wanted, but we finished. Looking forward to a more successful try again. The medics were waiting for me at the end of the race, and sent me to the ER. 😊 So let’s try this again!!

Worked out with Aaron today at Bev Francis Gym .. Great guy and very knowledge - STAY TUNED FOR A VIDEO FROM Aaron this week... Aaron Wellman is a veteran strength and performance coach currently serving as Executive Director of Player Performance for the New York Giants. He has more than 25 years of experience across the NFL and major college football, with previous stops at Indiana, Michigan, Notre Dame, San Diego State, Ball State and Michigan State. Wellman holds advanced degrees in sport science and nutrition, including a PhD from Bond University, and is recognized for his work in strength development, speed, conditioning, athlete monitoring and injury-risk reduction.

Thank you for coming on board. We can't wait to get started and help you achieve what you are looking for .

Ready for new challenges and new opportunities for growth and change. 💪🏼

Hey everyone, welcome to Project 300! Communication was a big issue last time, so we made a central hub to talk, deliver info, etc. So much more to come! Feedback is welcome - we are new to this platform so yeah it’ll be a little clunky. But Jan 1 @Frank Sepe and we will be ready to rock.