WHO'S DOWN TO JOIN THE CHALLENGE THIS WEEK? Challenge: 52-Card Grind (15 min, one deck) Grab a deck of cards. ♠️ Spades = Squats with light dumbbells ♣️ Clubs = Crunches ❤️ Hearts = Push-ups 💎 Diamonds = Pull-ups Flip a card and do that many reps. Number cards are face value, J/Q/K = 10, and Aces = 11. Rules: - 15 minute clock - Finish the card before you flip the next one. Break it up however you need to. - When time's up, finish the card in your hand and stop - Add up your reps for each suit Starter: rows or band-assisted pull-ups, incline or knee push-ups Standard: half reps on pull-ups (a King = 5) Beast: full reps on everything and substitute lightweight dumbbells for medium dumbbells on squats. Post your (honest) score below!

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If you had to pick the best motivational movie out of the bunch…

I’m Jessica, and I am new to the program. I live in Gilbert Arizona, but grew up in Orange County California. I moved out here once I finished my college degree in Kinesiology. I love to travel and hike all the National Parks! Waterfalls, animals, and nature are what make me happy. 💛

Follow along workout. No equipment requrired - all fitness levels!