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MD Movement Lab
128 members • Free
52 contributions to MD Movement Lab
3d •
Hello everyone!
I’m Jessica, and I am new to the program. I live in Gilbert Arizona, but grew up in Orange County California. I moved out here once I finished my college degree in Kinesiology. I love to travel and hike all the National Parks! Waterfalls, animals, and nature are what make me happy. 💛
2 likes • 3d
Welcome!! We are excited to see you join the squad 💪🏾
6d •
30 MINUTE FAT BURNER WORKOUT 🔥
Follow along workout. No equipment requrired - all fitness levels!
0 likes • 6d
*evil grin emerges
0 likes • 6d
@Todd Vin up for the challenge this week during travels??
11d •
Group Encouragement
DON’T SKIP READING THIS… What is the ONE habit you keep putting off that you KNOW would change everything for you? Post it below. Say it out loud. Let’s encourage each other 💪🏾
2 likes • 10d
@Derik Utz I feel you there! I tend to rush through life. In an attempt to slow down, I try to leave my phone in another room and notice things in my immediate environment that I have never really noticed before (even if it’s a small as the birds chirping). Those small moments help me slow down a bit
2 likes • 9d
@Darryl Poquis that’s a strong belief system my friend 💪🏾
13d •
IT'S A WIN!
I'm so proud of @Mark Martins . He has battled through some new pains and health scares, and still shed 15 pounds over the past 6 weeks! Please join me in saying "YOU DA MAN!" <- or something less cringy.
22d •
💪 Weekend Warriors 💪
@Benjamin Craig and @Derik Utz stopped through Knoxville today for a solid chest and triceps workout! Nothing beats kicking off a Saturday morning with a great workout and good friends. Who’s getting a workout in this weekend? Drop it in the comments! 👇
2 likes • 22d
Love to see it!
1-10 of 52
@coach-myles-3893
Coach Myles here! Full time Entrepreneur. Full Time Dad. Avid Fitness trainer. Here to help you be the best version of yourself!
Active 3d ago
Joined Mar 13, 2026
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