Hi all, a question on form. For the back pain protocol, week 2, day 3, and the isometric half kneeling press, is only 1 hand pulling the band in the video, or both hands? You can only see the left hand, so not clear what the right hand is doing.

Not sure where to start? → Take the free assessment Answer a few questions and find out exactly what's been keeping you stuck in pain. Step 1 — start here. Tired of trying to fix this without knowing what you're actually doing wrong? → get Back Pain Protocol ($29) 30 days of follow-along exercises + self-checks that show you exactly what your body has been doing wrong every time you've tried to fix it. Step 2 — before and during your sessions. Want to know how to actually train, not just what to do? → get Wrong Reps ($35) A guide to the exact mistakes you've been making that have stopped every exercise from working - even when you thought you were doing them right. Step 3 — after your sessions. Want to stop wondering if what you're feeling is good or bad? → get Body Scan ($47) A guide breaking down every signal your body sends you while you train, what it means and exactly what to do about it. Step 4 — when you want this handled completely. Ready for your back pain to be handled completely, not just for a month? → get The Last Rep ($330) Everything in one place - the full 3-month transformation program, your personal playbook, and every guide above included. Good luck, Ania