At the end of significant decades, first when I turned 50, and now as I’m about to turn 70, I like to sneak in one more little hurrah. Tomorrow, October 8, I will be 69 and a half. We’ll be celebrating by hiking to two tea houses: Plain at Six Glaciers, followed by Lake Agnes Tea House, a moderate hike of about eight miles in the Banff National Park in Alberta, Canada. Please help me celebrate the end of one decade and usher in my next, by doing something a wee bit extra, bonus points for sharing a photo.

Most of my life I’ve hung out in the gym, staying healthy and having good fun. However, it’s getting harder to keep and build muscle, so I’m here for the challenge to build muscle on a WFPB (whole food plant based) diet. Looking for your reviews and recommendations for plant based protein powders, if you’ve tried any.

It's not yet Friday, so the work week isn't quite over, but Coach has been taking a beating this week. Let's see some client and community wins to rebuild some momentum heading into the weekend!

Hi Team! I'm currently in a good run with my training and on the hunt for some lifetime lifting PRs this off season. Of course we're all different in terms of our goals, but I'm curious to know...what are y'all chasing down right now? What makes you excited to get in the gym? What numbers do you hope to hit this week, this month, or even within the next year? I'd love to know!