@Lee Turner inspired this one. Check out the post I just put up on IG and let me know your thoughts below? Do you agree, disagree? What does it mean to be an athlete? https://www.instagram.com/reel/DcbDnictejL/?utm_source=ig_web_copy_link&igsi=MzRlODBiNWFlZA==

There are at minimum 30 of you in here that are either physios or fitness professionals, and @Jacob Templar and myself are here to help. As we close down the work week, reflect back on your client and patient encounters and drop your complex cases below. Pick our brains, get the community's help, let's think tank our way through your cases.

Congratulations to @Job Darpolor for his class win yesterday in classic physique, just missing out on the overall and starting off a king season strong. And to @Lisa Smieska for overall wins in both women’s bodybuilding and fitbody, qualifying for the Canadian nationals and World championships.

Happy Friday! If you guys haven't been looking around on this platform quite yet, I highly encourage you to go check out the Classroom. Under the Body (Re)Building Applied section, there are a couple of fantastic training vlogs. In these videos, you'll have an opportunity to watch AND learn from @James Johnson. See what high quality, productive training looks like in terms of execution and intensity, but perhaps even more valuable, learn how and why James programs the way he does. He's a programming genius, and there's always a method to the madness. In these videos you'll learn foundational training principles, with sprinklings of nuance for those who want that next level of knowledge and insight. Thank you for sharing these, James! 👊🏻

Just a heads up.... I'm a very friendly guy. I look forward to getting to know as many of you as I can. I think the power of these types of platforms and networks is immense in assisting all in leveling up their knowledge, skill, and just generally being a benefit to connect people within a niche that might be geographically removed from one another. However, this isn't social media. I don't have to put up with trolls. I will very happily remove anyone that comes in here with ill intentions, is disrepectful, or wants to start shit with me.