Ten years ago, I stood in front of a room full of people at this exact venue, completely overwhelmed. On the outside, i looked like I was calm and collected while speaking to a packed room . On the inside, I was running entirely on panic and adrenaline. That day forced me to confront a hard truth: you cannot simply push your way through stress. Forcing yourself to perform when your body is screaming at you carries a heavy personal cost. That evening I decided enough was enough and went to a Alexander Technique teacher who taught me about breathwork, and the shift was profound. It changed the way I live and work so deeply that I went on to train as an Alexander Technique teacher. Now, I am returning to where it started. On 24th September 2026, I am hosting an in-person breathwork course at this venue. This is a grounded, trauma-informed breathwork course based on current research into the nervous system. There are no gimmicks or extreme breathing exercises; it is focused on safe, sustainable physiological regulation. This day is built specifically for: Business leaders carrying the cognitive and physical load of relentless decision-making NHS doctors and nurses living with high workplace pressure and compassion fatigue Psychologists and therapists looking for practical, somatic approaches to support their clients Anyone working in the emergency services Anyone feeling the quiet, physical toll of long-term stress You will leave with practical, skills to reset your breathing, release physical tension, and regain calm in high-stakes environments. Spaces are kept limited to ensure a focused, safe environment. If you would like to join us, all the details and booking information are in the first comment below. Alternatively, feel free to send me a direct message with any questions

Taking the plunge into cold water therapy can be daunting, but with the right technique, you can unlock incredible benefits for your mind and body. In 2026, clarity and relevance are key to reaching the right audience, so we’re breaking down the fundamental science of staying calm. In This Video: Master Your Breath: Why the "long out-breath" is the ultimate antidote to the cold shock response. Mindful Presence: How to anchor yourself by noticing the sounds in the room and staying present. Know Your Limits: There are no awards for staying in too long—learn how to build your tolerance safely from 10 to 30 seconds and beyond. Join the Community Ready to reclaim your headspace? Join our Find Your Backbone community on Skool. Get access to the full Breathwork Course, exclusive training, and a group of like-minded individuals waking up their conscious minds. Big thank you to CPASE Health Club for letting us use the space.

These techniques are easy to understand and have made a real difference to my disposition and the way I approach daily challenges. Thank you!