TAKING ACTION: ✅Comment LOCKED IN below if you’re ready to crush goals in October as we reduce processed sugar and increase our micronutrient intake! Good morning, and Happy Monday, friends! We’re officially in the last quarter of 2026—can you believe it?! Just last week, I mentioned the importance of finishing strong—and that message couldn’t be more relevant right now as we close out the year. If you want to finish 2026 strong, the time to lock in is now. 💯 Here’s what you can expect in our small group this month ⬇️ 📌Blood Sugar/Insulin Education and how it affects your overall health and ability to burn fat 📌The differences between natural sugars and processed sugars 📌Our small group Color Challenge (more deets coming in tomorrow’s post, so be sure to show up!) 🌈 📌Sugar Detox coming up at the end of the month! October is the perfect month to talk about all things sugar—and with our Color Challenge (consuming more colorful fruits and veggies), we’re going to learn how to offer our bodies the glucose they need without the crazy sugar spikes. It’s going to be a great month here in our small group. Show up. That’s all I ask. Here we go! 🚀 ✨ Reminder: If you’re under the care of a doctor or physician regarding insulin resistance, Hashimoto's, pre-diabetes, diabetes, etc., please continue to follow your doctor’s advice. Nothing stated in this month’s education is meant to be medical advice.

TAKING ACTION: ✅Comment SUGAR below if you’re excited about our October programming! You’re going to learn so much about the effects of blood sugar and insulin—and reach some goals in the process! 🔥 The journey isn’t over—it’s just changing directions! 🛣 We’re officially wrapping up our STEPtember Challenge and are headed right into October, where we are going to discuss, you guessed it—sugar! More specifically, we’re going to dive into the topic of blood sugar and insulin and the roles they have when it comes to your fat loss and overall health! We’re also going to have a fun Color Challenge here in our small group, as I challenge you to eat a variety of colorful fruits and veggies this month! 🌈 Hey, we might have a goal of reducing our sugar intake this month, but that doesn’t mean we can’t replace it with a little healthy fun! Be on the lookout for details coming up this week in our small group. This is going to be a month you don’t want to miss. We’re locking in and are going to crush goals before the holiday season arrives! Don’t forget to ENGAGE in our group for a chance to win a free be well product! Also, know that you can share your personal link with friends and family to earn recurring monthly commission for each month each person is active!

TAKING ACTION: ✅Let’s have some fun today and share pictures of your treats of choice in the comments below! Also, do a leg day workout today (video in comments). This week we have been discussing the importance of taking things day by day, and decision by decision. This helps reduce the overwhelming feelings that come along when we fall off track or worry about the future. With our October programming on the horizon, this strategy is going to come in handy. We’re going to have plenty of opportunities to practice making the “next right step” as we’re surrounded by Halloween candy at every turn. But don’t worry, I’m throwing in an extra little fun challenge this month that will help keep you focused and making the “next right step”! Speaking of sugar, are you planning to enjoy a sweet treat of choice today? If so, I want to hear about it! Let’s have a little fun since it’s the weekend, and share a picture of your treats in the comments today! 🍩 Feel free to share a sweaty selfie as well after you crush LEG DAY! 🤳

Can somebody explain “training your hair” to me? 🤣 I hear women say they’ve trained theirs to go days without washing, but every other day is my limit! How does that work? Does your hair actually get less oily over time?

TAKING ACTION: ✅Share your weekly win below, and remember, it’s good for your mental health! 🎉 In this space, taking the next right step always equates to a small win. 💯 This week, we touched on the importance of focusing on the present moment—on the next right step. You’ve learned that when you focus on what is right in front of you, you mitigate the feelings of depression (about past decisions) and anxiety (about future decisions). When you only have to look at “right now”, you can often make a good decision—and one good decision in the present moment is a small win! 🎉 The article below has some great information about how celebrating your small wins is good for your mental health. In the article, the author suggests the following ways to celebrate ⬇️ Write them down. Check. We do that in the comments. ✅ Celebrate with friends. Check. We also do that in the comments. ✅ Reward yourself. This one is up to you. How can you reward yourself with something small each week? Check out the rest of the article below and then share your weekly wins in the comments today! How Celebrating Small Wins Helps Your Mental Health | Rivia Mind